Russell Grocott v3:00/r...12 row
5,777m
Meters
24:00.0
Time
2:04.6
Pace
364
Calories
148
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 128 |
August 23, 2020 18:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,777m | 2:04.6 | 181 | 922 | 21 | 148 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 135 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 143 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 146 | |
| r: 1:30 | 96m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 146 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 151 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 152 | |
| r: 1:30 | 122m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 150 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 152 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 154 | |
| r: 1:30 | 114m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 152 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 154 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 1:30 | 252m | ||||||
| r584m |
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Workout Graph
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4 x 6 min / 1:30 r
3 min @ 20 spm
2 min @ 22 spm
1 min @ 24 spm