Russell Grocott 6x2:00/1:30r row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
154
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 124 |
August 24, 2020 16:00:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 28 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 143 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 150 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 162 |
| r1,099m |
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Workout Graph
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6 x 2 min / 1:30 r
2 x 2 min @ 26 spm
2 x 2 min @ 28 spm
2 x 2 min @ 30 spm