Russell Grocott 0:58 row
215m
Meters
0:58.4
Time
2:15.8
Pace
12
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 128 |
August 24, 2020 17:49:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 215m | 2:15.8 | 140 | 780 | 19 | 118 |
| 0:58.4 | 215m | 2:15.8 | 140 | 780 | 20 | 118 |
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