Russell Grocott 8:00 row
1,861
Meters
8:00.0
Time
2:08.9
Pace
114
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 129 |
August 25, 2020 16:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 114 | 21 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 122 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 129 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 135 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 141 |
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Workout Graph
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Warm up
2 min @ 18 SPM
2 min @ 20 SPM
2 min @ 22 SPM
2 min @ 24 SPM