Russell Grocott v3:00/r...12 row
5,825m
Meters
24:00.0
Time
2:03.6
Pace
371
Calories
150
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,231m |
| Overall Time | 28:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
August 25, 2020 17:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,825m | 2:03.6 | 185 | 937 | 23 | 150 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 138 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 143 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 148 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:30 | 98m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 146 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 150 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 153 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 157 | |
| r: 1:30 | 73m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 146 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 156 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 155 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 161 | |
| r: 1:30 | 235m | ||||||
| r406m |
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Workout Graph
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3 x 8 min / 1:30 r
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
2 minutes @22
2 minutes @24
2 minute @26
2 minutes @28