Russell Grocott v4:00/r...12 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
148
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 134 |
August 26, 2020 17:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 21 | 148 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 131 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 135 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 142 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 1:30 | 51m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 152 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 154 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 156 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 157 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 159 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 1:30 | 261m | ||||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 15 min
4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26
4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28