Russell Grocott 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 133 |
August 27, 2020 17:53:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 132 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 132 |
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1000m Warm up