Russell Grocott 4:36 row
1,019m
Meters
4:36.5
Time
2:15.6
Pace
60
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 127 |
August 30, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,019m | 2:15.6 | 140 | 782 | 20 | 134 |
| 4:36.5 | 1,020m | 2:15.5 | 141 | 783 | 20 | 134 |
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