Russell Grocott v4:00/r...8 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
302
Calories
150
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 30, 2020 17:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 23 | 150 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 139 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 148 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 151 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 1:30 | 82m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 152 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 156 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 159 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 158 | |
| r: 1:30 | 239m | ||||||
| r321m |
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Workout Graph
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2 x 10 min / 1:30r
4, 3, 2, 1 min with rate increases