Russell Grocott 2:33 row

542m

Meters

2:33.1

Time

2:21.2

Pace

31

Calories

117

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate19
Stroke Count49
Drag Factor129

August 31, 2020 17:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.1 542m 2:21.2 124 727 19 117
2:33.1 543m 2:20.9 125 729 19 117

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Workout Graph

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