Russell Grocott v10:00/1:30r...9 row
9,365m
Meters
40:00.0
Time
2:08.1
Pace
578
Calories
144
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 127 |
August 31, 2020 17:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,365m | 2:08.1 | 166 | 872 | 19 | 144 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 139 | |
| r: 1:30 | 88m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 138 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 144 | |
| r: 1:30 | 104m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 146 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 151 | |
| r: 1:30 | 73m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 147 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 153 | |
| 0 | 153 | ||||||
| 153 | |||||||
| r265m |
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4 x 10 min
10 min @ 20
5 min @ 20
5 min @ 22
5 min @ 22
5 min @ 24
4 min @ 22
3 min @ 24
2 min @ 26
1 min @ 28