Russell Grocott 5:24 row
1,009m
Meters
5:24.5
Time
2:40.8
Pace
53
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 128 |
August 31, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,009m | 2:40.8 | 84 | 589 | 19 | 134 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 134 |
| 5:24.5 | 77m | 2:39.0 | 87 | 599 | 15 | 134 |
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