Russell Grocott 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 01, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 20 | 144 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 133 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 139 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 145 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 151 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Darkhorse
30 min @ 20spm
15 sec power push every 2 min