Russell Grocott v4:00/r...8 row
5,839m
Meters
24:00.0
Time
2:03.3
Pace
373
Calories
152
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,219m |
| Overall Time | 28:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 131 |
September 03, 2020 17:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,839m | 2:03.3 | 187 | 942 | 23 | 152 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 140 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 1:30 | 101m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 153 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 159 | |
| r: 1:30 | 73m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 151 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 156 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 160 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 164 | |
| r: 1:30 | 206m | ||||||
| r380m |
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Workout Graph
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3 x 8 Min / 1:30 r
4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes @28