Russell Grocott v10:00/1:30r...6 row
7,311m
Meters
31:31.6
Time
2:09.3
Pace
448
Calories
149
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,707m |
| Overall Time | 36:01.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 130 |
September 05, 2020 16:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.6 | 7,311m | 2:09.3 | 162 | 856 | 21 | 149 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 145 | |
| r: 1:30 | 105m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 148 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 152 | |
| r: 1:30 | 124m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 150 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 1:30 | 167m | ||||||
| 1:31.0 | 315m | 2:24.4 | 116 | 699 | 22 | 143 | |
| r396m |
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Workout Graph
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3 x 10 min / 1:30 r
10 min @ 20
5 min @ 20
5 min @ 22
5 min @ 22
5 min @ 24