Russell Grocott v4:00/r...8 row
5,749m
Meters
24:00.0
Time
2:05.2
Pace
360
Calories
146
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 28:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 131 |
September 06, 2020 17:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,749m | 2:05.2 | 178 | 913 | 23 | 146 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 133 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 143 | |
| r: 1:30 | 206m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 146 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 1:30 | 68m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 145 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 151 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 155 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 157 | |
| r: 1:30 | 227m | ||||||
| r501m |
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Workout Graph
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3 x 8 Min / 1:30 r
4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes @28