Russell Grocott 10:06 row
2,291m
Meters
10:06.4
Time
2:12.3
Pace
136
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 131 |
September 07, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,291m | 2:12.3 | 151 | 819 | 20 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 128 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 135 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 133 |
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