Russell Grocott v3:00/1:00r...4 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
161
Calories
146
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 164 |
September 07, 2020 17:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 24 | 146 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 143 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 136 | |
| r310m |
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Workout Graph
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