Russell Grocott v3:00/1:00r...8 row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
191
Calories
148
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 154 |
September 07, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 26 | 148 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 144 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 141 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 153 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 143 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 152 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 1:00 | 127m | ||||||
| r413m |
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Workout Graph
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Power Strokes Pt.2