Russell Grocott v4:00/1:10r...6 row
10,294m
Meters
47:32.0
Time
2:18.5
Pace
606
Calories
137
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 10,508m |
| Overall Time | 54:42.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 137 |
September 09, 2020 17:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.0 | 10,294m | 2:18.5 | 132 | 753 | 19 | 137 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 104 | |
| r: 1:10 | 33m | ||||||
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 18 | 137 | |
| r: 2:00 | 61m | ||||||
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 20 | 143 | |
| r: 2:00 | 69m | ||||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 22 | 149 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 153 | |
| 3:32.0 | 492m | 3:35.4 | 35 | 420 | 16 | 122 | |
| r214m |
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Workout Graph
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4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down