Russell Grocott v3:00/r...12 row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
356
Calories
143
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,219m |
| Overall Time | 28:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 132 |
September 10, 2020 17:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 23 | 143 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 128 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 133 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 1:30 | 136m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 138 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 142 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 147 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 151 | |
| r: 1:30 | 119m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 136 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 150 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 150 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 156 | |
| r: 1:30 | 248m | ||||||
| r503m |
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Workout Graph
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3 x 8 min
3 min @ 20
1 min @ 24
3 min @ 22
1 min @ 26
2 min @ 20
2 min @ 22
2 min @ 24
2 min @ 26
1 min @ 20
3 min @ 24
1 min @ 22
3 min @ 26