Russell Grocott v4:00/1:10r...5 row
9,991m
Meters
44:00.0
Time
2:12.1
Pace
601
Calories
144
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,717m |
| Overall Time | 53:10.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 130 |
September 12, 2020 12:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,991m | 2:12.1 | 152 | 822 | 20 | 144 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 124 | |
| r: 1:10 | 93m | ||||||
| 16:00.0 | 3,582m | 2:14.0 | 145 | 800 | 18 | 140 | |
| r: 2:00 | 143m | ||||||
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | 149 | |
| r: 2:00 | 105m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | 152 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 155 | |
| r: 2:00 | 307m | ||||||
| r726m |
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Workout Graph
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4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down