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Russell Grocott v4:00/r...16 row

9,348m

Meters

40:00.0

Time

2:08.3

Pace

572

Calories

149

Heart Rate

Rest Distance487m
Rest Time4:30.0
Overall Distance9,835m
Overall Time44:30.0
Average Watts165
Calories Per Hour869
Stroke Rate21
Stroke Count842
Drag Factor130

September 14, 2020 17:42:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 x 20 min / 1:30r

4 rounds:
4 @ 20
1 @ 24

2 rounds:
4 @ 20
1 @ 26

2 rounds:
4 @ 20
1 @ 28

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,348m 2:08.3 165 869 21 149
4:00.0 931m 2:08.8 163 862 20 132
1:00.0 241m 2:04.4 181 924 24 137
4:00.0 934m 2:08.4 165 867 20 140
1:00.0 243m 2:03.4 186 940 24 144
4:00.0 934m 2:08.4 165 867 20 145
1:00.0 244m 2:02.9 188 948 25 149
4:00.0 935m 2:08.3 166 869 20 151
1:00.0 244m 2:02.9 188 948 25 152
r: 1:30 76m
4:00.0 930m 2:09.0 163 860 20 152
1:00.0 241m 2:04.4 181 924 26 155
4:00.0 923m 2:10.0 159 848 20 156
1:00.0 240m 2:05.0 179 916 26 158
4:00.0 906m 2:12.4 151 818 20 155
1:00.0 244m 2:02.9 188 948 28 160
4:00.0 910m 2:11.8 153 825 20 158
1:00.0 248m 2:00.9 198 980 28 161
r: 3:00 411m
r487m

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