Russell Grocott 1000m row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
57
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 130 |
September 15, 2020 17:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 125 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 125 |
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