Russell Grocott v3:00/r...12 row
5,720m
Meters
24:00.0
Time
2:05.8
Pace
356
Calories
145
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 126 |
September 15, 2020 18:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,720m | 2:05.8 | 175 | 903 | 21 | 145 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 133 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 139 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 1:30 | 96m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 141 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 145 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 1:30 | 225m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 148 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 151 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 152 | |
| r: 1:30 | 61m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 151 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 1:30 | 258m | ||||||
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 6 min / 1:30 r
3 min @ 20 spm
2 min @ 22 spm
1 min @ 24 spm