Russell Grocott v3:00/r...12 row
5,720
Meters
24:00.0
Time
2:05.8
Pace
356
Calories
145
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 126 |
September 15, 2020 18:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,720 | 2:05.8 | 175 | 890 | 21 | 145 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | 133 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 139 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 142 | |
| r: 1:30 | 96 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | 141 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 | 145 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 148 | |
| r: 1:30 | 225 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 148 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 151 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 152 | |
| r: 1:30 | 61 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 21 | 151 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | 155 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 157 | |
| r: 1:30 | 258 | ||||||
| r640 |
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Workout Graph
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4 x 6 min / 1:30 r
3 min @ 20 spm
2 min @ 22 spm
1 min @ 24 spm