Russell Grocott v4:00/1:10r...5 row
10,147m
Meters
44:00.0
Time
2:10.0
Pace
620
Calories
147
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,856m |
| Overall Time | 53:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 126 |
September 19, 2020 12:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,147m | 2:10.0 | 159 | 847 | 20 | 147 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 127 | |
| r: 1:10 | 131m | ||||||
| 16:00.0 | 3,636m | 2:12.0 | 152 | 823 | 18 | 144 | |
| r: 2:00 | 75m | ||||||
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 20 | 150 | |
| r: 2:00 | 25m | ||||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 155 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 159 | |
| r: 2:00 | 331m | ||||||
| r709m |
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Workout Graph
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4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down