Russell Grocott 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
September 20, 2020 16:57:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 126 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 113 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 124 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 130 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 137 |
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