Russell Grocott v4:00/r...8 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
148
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
September 20, 2020 17:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 23 | 148 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 139 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 147 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 150 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 151 | |
| r: 1:30 | 26m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 149 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 154 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 155 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 1:30 | 282m | ||||||
| r308m |
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Eric Murray 3 x 10 min with rate increases @ 4,3,2,1 min