Russell Grocott 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
September 22, 2020 17:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 120 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 106 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 118 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 125 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 131 |
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