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Russell Grocott v2:00/r...16 row

7,652

Meters

32:00.0

Time

2:05.4

Pace

476

Calories

148

Heart Rate

Rest Distance791
Rest Time10:00.0
Overall Distance8,443
Overall Time42:00.0
Average Watts177
Calories Per Hour892
Stroke Rate24
Stroke Count775
Drag Factor124

September 22, 2020 17:23:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Eric Murray 4 x 8 min with rate increase

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,652 2:05.4 177 892 24 148
2:00.0 454 2:12.1 152 810 20 127
2:00.0 470 2:07.6 168 870 23 135
2:00.0 482 2:04.4 181 900 25 142
2:00.0 494 2:01.4 195 960 26 146
r: 2:30 265
2:00.0 475 2:06.3 174 870 23 144
2:00.0 482 2:04.4 181 900 25 148
2:00.0 489 2:02.6 189 930 26 153
2:00.0 500 2:00.0 203 990 28 156
r: 2:30 15
2:00.0 453 2:12.4 151 810 21 142
2:00.0 467 2:08.4 165 840 23 150
2:00.0 480 2:05.0 179 900 25 154
2:00.0 489 2:02.6 189 930 26 157
r: 2:30 100
2:00.0 464 2:09.3 162 840 22 149
2:00.0 474 2:06.5 173 870 25 154
2:00.0 483 2:04.2 183 900 26 158
2:00.0 495 2:01.2 197 960 28 160
r: 2:30 411
r791

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