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Russell Grocott v2:00/r...16 row

7,652m

Meters

32:00.0

Time

2:05.4

Pace

476

Calories

148

Heart Rate

Rest Distance791m
Rest Time10:00.0
Overall Distance8,443m
Overall Time42:00.0
Average Watts177
Calories Per Hour910
Stroke Rate24
Stroke Count775
Drag Factor124

September 22, 2020 17:23:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Eric Murray 4 x 8 min with rate increase

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,652m 2:05.4 177 910 24 148
2:00.0 454m 2:12.1 152 821 20 127
2:00.0 470m 2:07.6 168 878 23 135
2:00.0 482m 2:04.4 181 924 25 142
2:00.0 494m 2:01.4 195 972 26 146
r: 2:30 265m
2:00.0 475m 2:06.3 174 897 23 144
2:00.0 482m 2:04.4 181 924 25 148
2:00.0 489m 2:02.6 189 952 26 153
2:00.0 500m 2:00.0 203 997 28 156
r: 2:30 15m
2:00.0 453m 2:12.4 151 818 21 142
2:00.0 467m 2:08.4 165 867 23 150
2:00.0 480m 2:05.0 179 916 25 154
2:00.0 489m 2:02.6 189 952 26 157
r: 2:30 100m
2:00.0 464m 2:09.3 162 857 22 149
2:00.0 474m 2:06.5 173 893 25 154
2:00.0 483m 2:04.2 183 928 26 158
2:00.0 495m 2:01.2 197 976 28 160
r: 2:30 411m
r791m

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