Russell Grocott 4:00 row
853m
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 127 |
September 26, 2020 14:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 124 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 114 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 125 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 128 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 131 |
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