Russell Grocott v4:00/r...8 row
5,684m
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
153
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,079m |
| Overall Time | 28:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 127 |
September 26, 2020 14:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,684m | 2:06.6 | 172 | 892 | 23 | 153 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 141 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 150 | |
| r: 1:30 | 72m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 154 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 160 | |
| r: 1:30 | 53m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 152 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 157 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 159 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 161 | |
| r: 1:30 | 270m | ||||||
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 8 Min / 1:30 r
4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes @28