Russell Grocott 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
47
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 129 |
September 28, 2020 17:04:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
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