Russell Grocott v4:00/r...8 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
297
Calories
145
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 128 |
September 29, 2020 16:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 23 | 145 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 132 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 140 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 144 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 147 | |
| r: 1:30 | 24m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 147 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 154 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 1:30 | 324m | ||||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 10 min / 1:30 r