Russell Grocott 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 126 |
September 30, 2020 16:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 119 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 104 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 118 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 127 |
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