Russell Grocott v4:00/r...8 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
298
Calories
147
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
September 30, 2020 16:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 23 | 147 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 136 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 142 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 147 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 1:30 | 182m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 151 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 155 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 1:30 | 290m | ||||||
| r472m |
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2 x 10 Min / 1:30 r