Russell Grocott 4:44 row
1,016m
Meters
4:44.5
Time
2:20.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 131 |
October 01, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,016m | 2:20.0 | 128 | 738 | 22 | 125 |
| 4:44.5 | 1,017m | 2:19.8 | 128 | 740 | 22 | 125 |
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