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Russell Grocott v3:00/r...23 row

10,879

Meters

48:00.0

Time

2:12.3

Pace

645

Calories

141

Heart Rate

Rest Distance455
Rest Time5:00.0
Overall Distance11,334
Overall Time53:00.0
Average Watts151
Calories Per Hour806
Stroke Rate21
Stroke Count1037
Drag Factor130

October 01, 2020 16:42:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Eric Murray
4 x 12 min / 1:00 r

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,879 2:12.3 151 806 21 141
3:00.0 670 2:14.3 144 780 19 128
3:00.0 676 2:13.1 148 800 19 133
3:00.0 679 2:12.5 150 800 20 136
3:00.0 687 2:11.0 156 820 21 139
r: 1:00 111
4:00.0 908 2:12.1 152 810 20 139
4:00.0 908 2:12.1 152 810 21 142
4:00.0 909 2:12.0 152 810 22 142
r: 1:00 14
4:00.0 859 2:19.6 128 735 20 142
4:00.0 913 2:11.4 154 825 22 147
2:00.0 462 2:09.8 160 840 24 148
2:00.0 470 2:07.6 168 870 26 149
r: 1:00 34
1:00.0 209 2:23.5 118 660 19 134
1:00.0 213 2:20.8 125 720 19 139
1:00.0 219 2:16.9 136 720 21 139
1:00.0 222 2:15.1 142 780 21 143
1:00.0 226 2:12.7 150 780 22 145
1:00.0 228 2:11.5 154 780 23 146
1:00.0 230 2:10.4 158 840 24 147
1:00.0 232 2:09.3 162 840 25 149
1:00.0 234 2:08.2 166 840 26 150
1:00.0 238 2:06.0 175 900 28 152
1:00.0 240 2:05.0 179 900 28 153
1:00.0 246 2:01.9 193 960 29 155
r: 2:00 296
r455

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Workout Graph

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