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Russell Grocott v3:00/r...23 row

10,879m

Meters

48:00.0

Time

2:12.3

Pace

645

Calories

141

Heart Rate

Rest Distance455m
Rest Time5:00.0
Overall Distance11,334m
Overall Time53:00.0
Average Watts151
Calories Per Hour819
Stroke Rate21
Stroke Count1037
Drag Factor130

October 01, 2020 16:42:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Eric Murray
4 x 12 min / 1:00 r

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,879m 2:12.3 151 819 21 141
3:00.0 670m 2:14.3 144 796 19 128
3:00.0 676m 2:13.1 148 810 19 133
3:00.0 679m 2:12.5 150 817 20 136
3:00.0 687m 2:11.0 156 835 21 139
r: 1:00 111m
4:00.0 908m 2:12.1 152 821 20 139
4:00.0 908m 2:12.1 152 821 21 142
4:00.0 909m 2:12.0 152 823 22 142
r: 1:00 14m
4:00.0 859m 2:19.6 128 741 20 142
4:00.0 913m 2:11.4 154 830 22 147
2:00.0 462m 2:09.8 160 849 24 148
2:00.0 470m 2:07.6 168 878 26 149
r: 1:00 34m
1:00.0 209m 2:23.5 118 707 19 134
1:00.0 213m 2:20.8 125 731 19 139
1:00.0 219m 2:16.9 136 768 21 139
1:00.0 222m 2:15.1 142 788 21 143
1:00.0 226m 2:12.7 150 814 22 145
1:00.0 228m 2:11.5 154 828 23 146
1:00.0 230m 2:10.4 158 842 24 147
1:00.0 232m 2:09.3 162 857 25 149
1:00.0 234m 2:08.2 166 871 26 150
1:00.0 238m 2:06.0 175 901 28 152
1:00.0 240m 2:05.0 179 916 28 153
1:00.0 246m 2:01.9 193 964 29 155
r: 2:00 296m
r455m

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