Russell Grocott v3:00/r...11 row
8,141m
Meters
36:00.0
Time
2:12.6
Pace
485
Calories
140
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 118 |
October 04, 2020 12:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,141m | 2:12.6 | 150 | 815 | 20 | 140 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 118 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 126 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 133 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 139 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 138 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 143 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 148 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 144 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 149 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 152 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 1:00 | 142m | ||||||
| r275m |
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Workout Graph
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3 x 12 min / 1:00 r