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Russell Grocott v5:00/r...17 row

9,125m

Meters

40:00.0

Time

2:11.5

Pace

544

Calories

145

Heart Rate

Rest Distance531m
Rest Time5:30.0
Overall Distance9,656m
Overall Time45:30.0
Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count866
Drag Factor119

October 05, 2020 18:20:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Eric Murray
4 x 10 minute Pyramids

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,125m 2:11.5 154 829 21 145
5:00.0 1,121m 2:13.8 146 802 20 135
5:00.0 1,156m 2:09.7 160 851 22 141
r: 1:00 75m
2:00.0 450m 2:13.3 148 808 21 138
2:00.0 459m 2:10.7 157 839 22 144
2:00.0 449m 2:13.6 147 804 21 143
2:00.0 462m 2:09.8 160 849 22 145
2:00.0 450m 2:13.3 148 808 21 145
r: 1:00 29m
2:00.0 449m 2:13.6 147 804 20 145
2:00.0 459m 2:10.7 157 839 22 148
2:00.0 471m 2:07.3 169 882 24 152
2:00.0 460m 2:10.4 158 842 23 151
2:00.0 454m 2:12.1 152 821 21 149
r: 1:00 20m
2:00.0 438m 2:16.9 136 768 20 147
2:00.0 453m 2:12.4 151 818 22 151
2:00.0 467m 2:08.4 165 867 25 155
2:00.0 472m 2:07.1 170 886 26 156
2:00.0 457m 2:11.2 155 832 23 153
r: 2:30 407m
r531m

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