Russell Grocott 3x8:00/2:00r row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
149
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 118 |
October 08, 2020 17:38:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 23 | 149 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 25 | 144 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 19 | 146 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 27 | 159 |
| r837m |
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Workout Graph
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3 x 8 min / 2 min r
2 @ 22
2 @ 24
2 @ 26
2 @ 28
2 min r
2 @ 16
2 @ 18
2 @ 20
2 @ 22
2 min r
2 @ 24
2 @ 26
2 @ 28
2 @ 30