Russell Grocott 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 130 |
October 10, 2020 17:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 125 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 112 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 124 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 131 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 134 |
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