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Russell Grocott v3:00/r...12 row

5,554m

Meters

24:00.0

Time

2:09.6

Pace

337

Calories

145

Heart Rate

Rest Distance491m
Rest Time6:00.0
Overall Distance6,045m
Overall Time30:00.0
Average Watts161
Calories Per Hour852
Stroke Rate21
Stroke Count522
Drag Factor129

October 10, 2020 18:06:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 8 min / 2 min r
2 @ 22
2 @ 24
2 @ 26
2 @ 28

2 min r

2 @ 16
2 @ 18
2 @ 20
2 @ 22

2 min r

2 @ 24
2 @ 26
2 @ 28
2 @ 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,554m 2:09.6 161 852 21 145
3:00.0 672m 2:13.9 146 801 20 136
2:00.0 465m 2:09.0 163 860 23 142
1:00.0 237m 2:06.5 173 893 25 145
r: 1:30 62m
3:00.0 695m 2:09.4 161 854 21 143
2:00.0 469m 2:07.9 167 875 23 149
1:00.0 239m 2:05.5 177 909 24 150
r: 1:30 49m
3:00.0 677m 2:12.9 149 812 20 145
2:00.0 462m 2:09.8 160 849 22 149
1:00.0 237m 2:06.5 173 893 25 151
r: 1:30 72m
3:00.0 693m 2:09.8 160 849 21 149
2:00.0 470m 2:07.6 168 878 22 152
1:00.0 238m 2:06.0 175 901 24 154
r: 1:30 308m
r491m

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