Russell Grocott v4:00/r...8 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
145
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
October 12, 2020 18:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 | 145 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 131 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 141 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 146 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 147 | |
| r: 1:30 | 191m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 148 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 152 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 159 | |
| r: 1:30 | 289m | ||||||
| r480m |
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Workout Graph
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2 x 10 min with rate increases