Russell Grocott 5:24 row
1,017m
Meters
5:24.6
Time
2:39.5
Pace
53
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 134 |
October 16, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,017m | 2:39.5 | 86 | 596 | 20 | 136 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 137 |
| 5:24.6 | 79m | 2:35.6 | 93 | 619 | 17 | 136 |
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