Russell Grocott 20:00 row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 136 |
October 16, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 24 | 146 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 131 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 142 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 152 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 150 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 155 |
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Dark Horse - 20 min row