Russell Grocott 3x3000m/2:00r row
9,000m
Meters
39:26.5
Time
2:11.4
Pace
544
Calories
149
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 45:26.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 134 |
October 17, 2020 16:57:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 9,000m | 2:11.4 | 154 | 830 | 19 | 149 |
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 18 | 143 |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 20 | 150 |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 22 | 157 |
| r501m |
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Workout Graph
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3 x 3000m / 2 min r
1000m @ 18spm
1000m @ 20spm
1000m @ 22spm