Russell Grocott v8:00/1:00r...12 row
9,330
Meters
40:00.0
Time
2:08.6
Pace
571
Calories
148
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 129 |
October 19, 2020 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,330 | 2:08.6 | 165 | 856 | 22 | 148 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 20 | 138 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 | 143 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 22 | 147 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 | 148 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | 153 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | 153 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 155 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 157 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | 152 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 156 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 158 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | 160 | |
| r: 2:00 | 341 | ||||||
| r525 |
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Workout Graph
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5 x 8 min / 1 min r