Russell Grocott v8:00/1:00r...12 row
9,330m
Meters
40:00.0
Time
2:08.6
Pace
571
Calories
148
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,855m |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 129 |
October 19, 2020 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,330m | 2:08.6 | 165 | 866 | 22 | 148 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | 138 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 143 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 147 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 148 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 153 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 153 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 155 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 156 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 158 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 160 | |
| r: 2:00 | 341m | ||||||
| r525m |
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Workout Graph
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5 x 8 min / 1 min r