Russell Grocott v3:00/r...8 row
3,805m
Meters
16:00.0
Time
2:06.1
Pace
236
Calories
143
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 128 |
October 20, 2020 17:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,805m | 2:06.1 | 174 | 900 | 22 | 143 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 134 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 138 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 143 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 1:30 | 76m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 141 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 147 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 150 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 156 | |
| r: 1:30 | 235m | ||||||
| r311m |
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