Russell Grocott v8:00/1:00r...9 row
7,550m
Meters
32:00.0
Time
2:07.1
Pace
470
Calories
148
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 124 |
October 24, 2020 12:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,550m | 2:07.1 | 170 | 885 | 21 | 148 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 137 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 144 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 149 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 152 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 156 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 155 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 157 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 160 | |
| r: 1:00 | 166m | ||||||
| 142 | |||||||
| r354m |
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4 x 8 min / 1 min r